Push Log @ 13 Julio 2014

- Calentamiento:

21 / 15 # Flexiones en barra.
5 Dips.

- Entrenamiento:

- Dips HFK lvl 2. 6Sets x 6Reps.
- Dips on Dip Bar Narrow Grip. 6Sets x 6Reps.
- Dips on Dip Bar Normal Grip. 4Sets x 8Reps.
- Diamond Push Ups. One feet above the other. 4Sets x 6Reps.
- Triceps Dips. 4Sets x MaxReps.

- Descansos entre Sets de 2min.